The total fat content of (1/4 Cup Serving) 1/4 cup soy sauce is 0.05 g. Within the fat content, a 1/4 cup soy sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in soy sauce. To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 18 g) give the complete RDA. Soy sauce made from soy and wheat (shoyu) : 53kcal (3%RDA). Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Low Fat Recipes | We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of soy sauce. Soy sauce made from soy (tamari) - Calories, Soy sauce made from hydrolyzed vegetable protein - Calories, Soy sauce made from soy and wheat (shoyu) - Calories, Soy sauce made from soy and wheat (shoyu), low sodium - Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. oz) of Kikkoman Less Sodium Soy Sauce. Live Healthy & Happy. : Calorie Breakdown: 1% fat, 54% carbs, 45% prot. Soy sauce also called soya sauce in British English is actually a liquid condiment of Chinese origin, made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds.Soy sauce in its current form was created about 2,200 years ago during the Western Han dynasty of ancient China, and spread throughout East and Southeast Asia where it is … Daily Goals. google_ad_client = "pub-1393137165073501"; 33 % 30g Protein. google_ad_height = 15; Soy Sauce (Made From Hydrolyzed Vegetable Protein), Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Signature Select Sesame Ginger Simmer Sauce. Sitemap | Soy Sauce Nutrition Summary One tablespoon of soy sauce (16 grams or 0.56 oz) contains 8 calories and 1.3 grams of protein. Soy sauce nutrition (100 grams). This list of 4 types of soy sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Soy sauce made from soy (tamari) through to Soy sauce made from soy and wheat (shoyu), low sodium where all food items are ranked by the content or amount per 100g. google_ad_slot = "9456429844"; Using the list below for the 4 different soy sauce nutrition entries in our database, the highest amount of calories is found in Soy sauce made from soy (tamari) which contains 60 kcal of calories per 100g. It is important to note that each tablespoon of oil used in cooking will add 100 calories to the dish. The basic type of soy sauce is Soy sauce made from soy (tamari), where the amount of calories in 100g is 60 kcal. serving supplies eight calories from protein, most of which comes from the soybean. 2,000 calories a day is used for general nutrition advice. Soy sauce is a low-calorie way to flavor stir-fried dishes. Serving Size : 214 g. 382 Cal. google_ad_width = 468; Soy Sauce - Tj'S Reduced Sodium Soy Sauce - 1 Tablespoon - Product Of Japan (1 tbsp) Calories: 15 , Fat: 0g , Carbs: 2g , Protein: 2g Show full nutrition information 4.0 grams carbs. Visit CalorieKing to … You'd need to walk 1 minutes to burn 3 calories. Contact There are 8 calories in 1 tablespoon of Soy Sauce. Below is the nutritional breakdown for 1 tablespoon (15 ml) of traditionally fermented soy sauce . Calorie Goal 1,618 cal. The corresponding nutritional value for soy sauce based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 57 %23 gFat. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy sauce made from soy (tamari) : 60kcal (3%RDA) 2. Fitness Software | About us | The percentage of the recommended daily value for this serving is 7 %. Soy Sauce Chicken - Chinese Style Soy Sauce Chicken. /* 468x15, created 10/14/10 */ Serving Size : 214 g. 382 Cal. oz) of Soy Sauce, made from soy & wheat (shoyu). Comprehensive nutrition resource for Kikkoman Soy Sauce. Log Food. 57 % 23g Fat. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. There are 8 calories in 1 tablespoon of Soy Sauce. Soy Sauce calories for 18g (1tbsp) is 13Cal at 71Cal per 100g serving size, rich in Molybdenum and Sodium, Soy Sauce (Oil / Condiments / Spices) is also known as Dark Soy Sauce / Koikuchi-shoyu, and has a diet rating of 0.5, 0.5 for filling, and 0.5 for nutritional value. //-->. How does this food fit into your daily goals? Copyright © 2005-2021 Bodyventures. Soy sauce is an excellent source of a few nutrients, including potassium. There are 3 calories in 1 teaspoon (0.2 fl. One tablespoon of Soy Sauce contains 9 calories. 382 / 2,000 cal left. Personalized health review for Kikkoman Soy Sauce: 10 calories, nutrition grade (C), problematic ingredients, and more. Below is a summary list for the top three soy sauce items ranked by the amount or level of calories in 100g. Calorie Goal 1,618 cal. For this 100g serving the amount of Protein is 5.17 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 8.51 g. The difference between the highest and lowest values gives a calories range of 7 kcal per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For this 100g serving in your diet, the amount of Protein is 10.51 g (19% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.57 g (4% RDA).